Fitness & Nutrition News

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What’s new in the fitness and nutrition world from research to foods and exercise.

1) FDA thinking about banning plant based milks.
2) Are your exercise classes hurting your hearing?
3) Baby carrots washed in chlorine?
4) Alcohol dangerous to consume?

#fitnessnews #nutritionnews #paleexercise

Music
Vexento “All night” “Strobe” “Banana Breeze” https://soundcloud.com/vexento
Jim Yosef “Lights” https://soundcloud.com/nocopyrightsounds/jim-yosef-lights-ncs-release

What is Milk?
https://www.jsonline.com/story/money/2018/07/17/milk-dairy-farmers-take-case-against-soy-almond-milk-fda/792822002/
Fake Milk https://www.vox.com/2018/8/31/17760738/almond-milk-dairy-soy-oat-labeling-fda
NPR https://www.npr.org/sections/thesalt/2016/12/21/506319408/soy-almond-coconut-if-its-not-from-a-cow-can-you-legally-call-it-milk
PBS
https://www.pbs.org/newshour/nation/soon-your-soy-milk-may-not-be-called-milk
Dairy Industry
https://fyi.uwex.edu/extensioninthenews/2015/01/26/dairy-industry-contributes-43-4-billion-to-wisconsins-economy-2/
Top 5 Dairy States
https://extension.psu.edu/top-5-dairy-states-vary-in-production-feed-cost-and-income-over-feed-cost
Dairy Stats
https://www.wisfarmer.com/story/news/state/2017/06/14/fast-facts-wisconsins-dairy-industry/395308001/
Economic Impact of Dairy
https://www.idfa.org/news-views/headline-news/article/2017/09/06/the-economic-impact-of-dairy-wisconsin-generates-$2.14-billion-in-wages

Exercise Hurting Your Hearing
Noisy Planet Decibel Limits
https://www.noisyplanet.nidcd.nih.gov/parents/too-loud-too-long
Who Stats
http://www.who.int/mediacentre/news/releases/2015/ear-care/en/
Spin classes bad for hearing
https://health.usnews.com/wellness/fitness/articles/2018-07-24/is-your-spin-class-bad-for-your-hearing
Spin Studio Noise exposure
https://www.ncbi.nlm.nih.gov/pubmed/27731901
Noise Exposure App
https://www.cdc.gov/niosh/topics/noise/app.html
Proper Amount of Noise Exposure
https://www.cdc.gov/niosh/topics/noise/default.html
Another good Video

1 in 4 americans show signs of hearing loss
https://www.cdc.gov/mmwr/volumes/66/wr/mm6605e3.htm
Shouldn’t listen to anything over 110db for a minute
https://www.noisyplanet.nidcd.nih.gov/parents/too-loud-too-long
Hearing Loss Linked to Dementia
https://www.aarp.org/health/brain-health/info-07-2013/hearing-loss-linked-to-dementia.html
Hearing Loss Speed Up Dementia
http://blog.aarp.org/2013/01/23/hearing-loss-may-speed-up-dementia/
Vox
https://www.vox.com/science-and-health/2018/5/31/17393394/spinning-cycling-exercise-loud-music-hearing-loss

Baby carrots
https://www.nationalgeographic.com/magazine/2016/03/global-food-waste-statistics/
http://www.carrotmuseum.co.uk/babycarrot.html
https://www.drweil.com/health-wellness/balanced-living/healthy-living/baby-carrots-bad-for-you/
The Toxic Truth
https://www.collective-evolution.com/2016/12/31/the-toxic-truth-about-baby-carrots-why-you-should-stop-eating-them/i
Chlorine https://www.youtube.com/watch?time_continue=5&v=PLwsjYVkrZA
Dr Mercola Cholorine https://www.mercola.com/downloads/bonus/chlorine/default.htm
Baby carrots are not Baby
https://www.washingtonpost.com/news/wonk/wp/2016/01/13/no-one-understands-baby-carrots/?noredirect=on&utm_term=.5d1ac9172cf4
Top 20
https://www.pma.com/content/articles/2017/05/top-20-fruits-and-vegetables-sold-in-the-us
Turn Skin Orange
https://www.huffingtonpost.com/entry/will-carrots-turn-my-skin-orange_us_56eb4608e4b09bf44a9ce707
How baby carrots are made
https://www.thekitchn.com/where-do-baby-carrots-come-from-a-field-to-table-baby-carrot-harvest-with-grimmway-farms-180386

Mike
https://www.nysun.com/obituaries/mike-yurosek-82-farmer-who-invented-baby-carrots/16046/

Alcohol
Global burden of disease study
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31310-2/fulltext#seccestitle200
Summary One drink a day https://www.bbc.com/news/health-45283401
One drink a day unsafe
https://www.vox.com/science-and-health/2018/8/29/17790118/alcohol-lancet-health-study
Imagine if https://www.vox.com/2015/6/15/8774233/alcohol-dangerous
25% of Russian Men Die due to Volka
https://www.bbc.co.uk/news/health-25961063
FDA recommendations alcohol
https://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm
https://www.cdc.gov/alcohol/pdfs/alcoholyourhealth.pdf
How Many Calories in Alcohol
https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/calories/calories-in-alcohol/
Facts and Figures
https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-facts-and-statistics
72,000 overdoses
https://www.drugabuse.gov/related-topics/trends-statistics/overdose-death-rates
Gallup Poll 1in3 Americans Alcohol cause family problems
https://news.gallup.com/poll/174200/reports-alcohol-related-family-trouble-remain.aspx
WHO Alcohol Facts
http://www.who.int/en/news-room/fact-sheets/detail/alcohol

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